Summer is a beautiful time for Tai Chi, especially outdoors. But when the temperature rises, your body needs extra care. Can you still practice in the heat? Yes — as long as you follow a few key recommendations to stay safe and get the most benefit.
1. Choose the right time of day

Practice early in the morning or in the evening, when the air is cooler and the sun is gentler. This helps you avoid overheating and allows your body to relax more deeply into the flow of movement.
2. Practice in nature

Parks, shaded areas, or near water are perfect summer practice spots. Studies show that natural surroundings help reduce cortisol (the stress hormone) and support focus. The temperature is also lower in green spaces compared to urban concrete areas.
3. Wear light, breathable clothing

Loose, natural fabrics like cotton or linen help your skin breathe and keep your body cool. Unrestricted clothing supports free movement — essential in Tai Chi, where fluidity and awareness matter more than effort.

What happens to the body during Tai Chi in heat?

Unlike high-intensity workouts, Tai Chi is a moderate, low-impact activity that actually supports the body’s natural cooling systems:

Slow, flowing movements and deep breathing help regulate body temperature without stress.

Tai Chi activates the parasympathetic nervous system — slowing the heart rate and preventing overheating.

There are no sudden spikes in exertion, making the practice safe even in warm weather (up to around 28–30°C / 82–86°F).

Still, it’s important to avoid direct sun, drink water regularly, and stop if you feel dizzy, overheated, or lightheaded.

Tai Chi in summer isn’t just possible — it can be incredibly grounding and refreshing. With the right time, place, and clothing, your practice becomes a gentle tool for adapting to the heat while staying connected to your breath, your body, and the moment.