Tai Chi is not just meditative exercise but an ancient internal martial art in which “silk reeling” (xúnlún) develops not so much muscles as fascia and connective tissues – generating power from within and sustaining it even under minimal tension – and where focusing on the dantian (the energy center below the navel) not only enhances coordination and balance but also activates the parasympathetic nervous system, promoting deep relaxation and greater resilience to stress.

What you think about is what you do. In time, you’ll learn to let your thoughts go in training. And then, even outside the gym.

What is Tai Chi?

Tai chi is a traditional Chinese martial art that emphasizes slow, flowing movements and deep, rhythmic breathing. It is often practiced for its health benefits, including stress reduction, improved balance, and increased flexibility. Tai chi combines elements of meditation, controlled breathing, and gentle physical exercise to create a holistic approach to well-being. It’s suitable
for people of all ages and fitness levels, making it a popular choice for those looking to maintain or improve their physical and mental health.

Benefits of Tai Chi.
As long as you are practicing, you are in harmony with the three most important systems – body,
mind and spirit.
What does this bring?
The musculoskeletal system is worked on with soft, smooth and rounded movements.
You learn to avoid sudden movements, but at the same time there are elements
of stretching in the complex, so we will devote time to this aspect as well.
Your mind is in a state of inquisitiveness, assimilating new information and memorizing movement patterns. And your spirit and willpower help your patience, stressful and chaotic thoughts to leave you.