Tai Chi And Stress Relief: Unwind The Knots Of Daily Life
Tai Chi Philosophy
Tai Chi Flow: Energize Your Day With Gentle Sequences
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Tai Chi provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental wellness too.
The ancient science of yoga unites poses with breathing and concentration to build strength, awareness and harmony between mind and body. Tai Chi provides many obvious physical benefits – flexibility, stamina, circulatory health, to name a few – and now more than ever, we realise its important role in our mental wellness too.
Self-care is a hot topic, thankfully, as with life continuing to pick up speed all around us – we’ve got to slow down and look inward, at our own mental health.
Suzanna Rice
Tai chi classes can help you overcome stressful situations with the least amount of damage to your body, thoughts and feelings.
Hana Smith
This is what I really like about Yaglo Yoga, different teachers, with various passions and expertise bringing us such a healthy diet of complimentary yoga styles. Feeling ready to tackle the day!
Health Benefits Related to Stress Reduction:
✓ Improved Sleep: Regular tai chi practice has been linked to better sleep quality, which is often compromised by high stress levels.
✓ Lower Blood Pressure: The calming nature of tai chi can lead to reductions in blood pressure, which is often elevated by stress.
✓ Enhanced Mood: By reducing stress, anxiety, and symptoms of depression, tai chi can lead to improved overall emotional well-being.
Tai chi can be a valuable tool for anyone looking to manage stress. Its gentle nature makes it accessible for people of all ages and fitness levels, providing a pathway to greater peace and relaxation.
Tai chi Meditation
