Tai chi — how to make it part of your routine
Tai chi is more than that, it’s gymnastics. It is a wellness system that works with both the physical body and the mental body.
Establish a regular Tai Chi practice schedule to turn it into a habit and increase its health and well-being benefits.
Choose a time for your sessions when you feel most energetic and can fully concentrate, such as in the morning or after work.
Find a comfortable and quiet place to practice where there are few distractions or interruptions.
Start with the basics and gradually delve into more complex movements and techniques to continuously progress and maintain interest.
Taichi for stress and to reduce its effects. Simple movements are eternally beneficial.
