Tea Ceremony

A quiet cup can change the tempo of a day. Step inside the tea ceremony to see how water, leaf and mindful ritual weave health, stillness and human connection into

Online

In the hall

Outdoors

Feel the grass beneath your feet, let the wind guide your breath, and discover how Tai Chi transforms when practiced under open skies. In this brief guide, we explore five

Individual classes

Group Classes

Evening practice

Morning practice

Tai Chi for men

Tai Chi for women