The training program is tailored to the pace and level of perception of the student.

Tai Chi—an ancient Chinese art—combines slow, graceful movements with deep breathing and meditation. Improving balance, coordination, and flexibility are just the physical aspects noted by those practicing Tai Chi Chuan. The development of psychological calm, the quieting of mental processes, and emotional balance are tangible internal changes observed by students who make room for training in their lives.

Externally, Tai Chi may appear as a complex set of interconnected movements, but the person performing them will note the mental effort, coordination of several body parts simultaneously, and the development of softness and smoothness in their movements. A side effect is a pleasant fatigue or moderate vigor, which displaces feelings of physical stress. As a martial art, Tai Chi develops a deep understanding of one’s body and the importance of its protection.

Tai Chi gymnastics offers a thoughtfully devised approach to self-regulation and recovery, allowing everyone who practices it to find an oasis of tranquility and focus within themselves. With each movement and each breath, Tai Chi exercises infuse the body with new energy, aiding in the release of mental tension and emotional burden. This art becomes not just a form of physical activity but a true path to understanding how to achieve harmony of spirit and body.

Tai Chi Gymnastics for Beginners

We often receive requests for this as well. During individual sessions, we consider the physical condition of the student and his readiness to learn Tai Chi. Over time, the student discovers not just a complex set of interconnected movements, but a continuous process during which he can disconnect thoughts that cause anxiety and agitation, thus allowing his body and mind to actively and intentionally recover under high mental loads.

Individual Tai Chi training provides the advantage of not being distracted by the movements or questions of other students, allowing complete focus on one’s own body and breathing.
This allows for an in-depth study of each movement and the details of techniques that may not be noticeable in group sessions. The trainer can closely observe your movements, make real-time adjustments, and provide personalized advice and recommendations that best suit your style, level of preparation, and physical characteristics.

This approach not only accelerates the learning process but also makes it more effective since each training session is adapted to the individual needs and goals of the student. As a result, you gain the maximum possible benefits and enjoyment from the practice, gaining a deeper understanding of the essence and philosophy of Tai Chi, which help achieve harmony and balance both in body and mind.

The timing of the training sessions is determined based on requests and the ability to integrate regular training into one’s schedule. Both morning and evening sessions are possible.